Vegan Recipe Ideas For New Moms

Let’s dig into the top 10 vegan recipe ideas for new moms, it’s not easy being a mom especially when you are following a specific diet.

Being a vegan and living a gluten-free life is sometimes frustrated because of the lesser vegan food ideas,  And it becomes even more difficult when new moms are on a Vegan Diet.

1 – Vegan Lentil Stew

For new moms, this vegan lentil stew is one of the best vegan protein sources. Let’s make this super delicious and filling new mom’s vegan recipe.

  • Put a large pot on medium heat with 2 cups of lentils, your favorite veggies, 4 cloves of garlic, and edible oil you prefer.
  • Stir 2-3 minutes without water to bring out the nutty flavor
  • Add 1 portion of tomato paste until well-combined with the ingredients
  • Add veggies, water, salt, and pepper (as per need) – cover the lid, and bring to a boil
  • Check after a boil and turn the heat to simmer – let it sit for 45 minutes to be ready to serve

There is nothing better than this lentil stew vegan recipe for new moms. You can try it even daily and will never get sick of it.

2 – Escarole & Beans

This combination of escarole and beans is so damn good and you could eat it sparingly throughout the week. Let me share this delicious vegan meal recipe here.

  • Clean the heads of escaroles
  • Add olive oil to the pan – put on medium heat – add crushed garlic
  • Cut the escarole using your hands over the pan
  • Overflow the pan with wet escarole leaves
  • Escaroles will shrink down with the heat
  • Add the measured beans to the top
  • Add salt, red chili flakes, and pepper
  • Add your favorite toppings and drizzle little olive oil
  • Turn the heat to a simmer and wait
  • Stir occasionally and serve when ready

Such a simple, delicious, and healthy vegan recipe it is. This recipe is a great way to sneak into the greens. Prepare your taste buds for this vegan recipe for new moms.

3 – Black Rice & Fig Stuffed Peppers

The pepper and Black Rice combination is itself a bold and colorful vegan meal recipe. Let me share this vegan recipe for new moms with you.

  • Chop your favorite veggies and add figs to the mix
  • Clean the peppers – Slice them down – take out the seeds
  • Lay a thin coat of tomato sauce on the baking dish
  • Sautee the veggies, figs, and pink beans for the filling
  • Add 1tbsp oil to the pan and season with the spices of your choice
  • Veggies and beans are cooked – add the cooked rice
  • Stuff the peppers with mix and top with a thin coat of sauce
  • Cover with foil paper and cook for 45 minutes at 350F

Who knew adding figs into the mix will make the recipe that filling? I hope you enjoy this vegetarian meal idea for new moms.

4 – Vegan Walnut Pesto Penne

This quick vegan meal recipe will be a win for new moms. Let’s get this freezable and healthy vegan recipe.

  • Blend walnuts and pepitas in a high-speed blender until gritty
  • Add garlic, basil, salt, pepper, and olive oil and run for a minute
  • Set half pesto sauce aside and cook your choice of pasta as per the package
  • Drain pasta – add pesto sauce and mix well
  • Serve with a sprinkle of vegan grated cheese and enjoy! I hope you all will love and enjoy this vegan recipe for new moms. Share this Top 10 Vegan Recipes Ideas For New Moms with your loved ones too.

5 – Vegan Recipe Ideas Tempeh & Peppers

This mouthwatering Italian Keto recipe for new moms is made of sausage and peppers. Here, sausages are substituted with tempeh which is made of soybeans. It is often used as a replacement for meat and has a nutty flavor.

  • Choose your favorite peppers – Clean Properly – Sliced/Diced as you like
  • Put a pan over medium heat and add 1 tbsp oil
  • Add veggies and tempeh and stir occasionally for 5-10 minutes
  • Add a can of tomato paste and mix well to coat the ingredients
  • Fill the pan with water 4-times of Can to make it look soupy
  • Cover – Simmer – and Let it sit for 30-minutes to cook until thickened
  • Serve with rice or pasta or with bread when begin to smell amazing

This vegan recipe for new moms is a great source of protein. And, I am sure you would love it.

6 – Vegan Butter Bean Masala

Winters are Here! Holiday Season! Twinkling Lights! Cozy and Warm Food! What else do you need to celebrate? This Butter Bean Masala is the best vegan recipe for new moms. Let’s start making.

  • In a large pan over high heat, melt butter and add onion, ground ginger, red pepper, paprika, carrot, zucchini, and garam masala.
  • Cook over high-heat for5 minutes and stir occasionally
  • Add a portion of butter beans and cook for 2-3 minutes
  • Add crushed tomato, coconut milk, and water for consistency
  • Toss in fresh kale and season with salt and pepper
  • Cook on low heat for 20 minutes – ready to serve

The aroma of this cozy comfort butter bean Masala will fill the home and its creamy goodness will make it a perfect vegan food for new moms.

7 – Golden Vegetable, and Chickpea Soup

Whether you are a new mom or a mom-to-be, here is an easy and delicious soup to add to your arsenal of recipes. Let’s prepare these Top 10 Vegan Recipes Ideas For New Moms.

  • Put a large pot on medium heat and add olive oil, onion, celery, mushrooms, carrots, sweet potato, and zucchini – cover and cook for 3-5 minutes
  • Add vegetable broth and season with turmeric, salt, pepper, onion powder
  • Turn the heat high –bring a boil – give a quick stir
  • Once boiled – turn down the heat – let cook for 30 minutes
  • Turn off the heat – add spinach and chickpeas – Stir and Serve

This glorified vegetable soup with the title of golden comes from the addition of turmeric. This vegan recipe for new moms is honestly the best option for you and your infant.

8 – Vegan Recipe Ideas:  Escarole Soup

Escarole is love! It is the favorite green leafy vegetable of veggie lovers. Let’s make this easy and filling soup. Get your spoons ready!

  • Wash escaroles well and chop finely and set aside
  • Put a pan on medium heat and add olive oil along with chopped veggies and sauté for 5 minutes
  • Add the box of broth, salt, pepper, and water for consistency and give a boil
  • Simmer the heat and add chopped escarole and cook for one hour
  • Add pasta to it for variations – Serve hot

Add your favorite vegetables to the soup and make it with variations. This delicious vegan recipe for new moms wonders for their health.

9 – Three-Grain Cereal with Dates and Cinnamon

Cinnamon and Dates make this vegan recipe for new moms nicely sweet without adding extra sugar. Let’s get the directions to make this delicious meal.

  • Boil salted water in a medium pan and cook the pearled barley for 30 minutes until tender
  • Drain the cooked barley and rinse extra water
  • Combine quinoa, a pinch of salt, and half-cup water and bring to a boil
  • Cover the lid and cook until the water is absorbed on low heat for 15 minutes
  • In a heatproof bowl, cover the dates with boiling water for 1 minute
  • Drain the dates and let them cool – peel them and chop into half-inch pieces
  • In another pan, boil oats with a pinch of salt and 2 cups of water –cook on medium heat for 4 minutes
  • Add quinoa, cooked barley, cinnamon, and chopped dates, and cook/stir until thickened for 3 minutes
  • Serve in bowls with a sprinkle of remaining chopped dates

I hope new moms will enjoy these dates and cinnamon recipes.

10 – Pink-Grapefruit-and-Avocado Salad

This pretty salad is iconic in winter and one of the best new mom’s vegan recipes. Grapefruit is at its prime in winters. Let’s start making.

  • Cut the skin and bitter white pith off the grapefruits
  • Cut in between the membranes to release the sections and squeeze the juice into the bowl
  • Transfer 2 tbsp juice into another bowl
  • Add vinegar, shallots, and the zest, and let the dressing stand for 10 minutes
  • Season the avocado with salt and do the plating
  • Stir the oil into the dressing with a pinch of salt and pepper
  • Drizzle onto the mix of avocado and grapefruit
  • Garnish with Chervil and Serve

This fantastic and smooth grapefruit salad is refreshing for new moms. I hope that this vegan recipe for new moms will be loved by all the mothers out there.

You’ll know that new moms are sensitive to food and it is even more complicated when they follow a vegan meal routine.  The above Top 10 Vegan Recipe Ideas For New Moms were chosen based on food nutrients and taste that will keep the moms healthy and happy with what they eat.

I hope all the vegan moms out there will love the recipes. Do share with your friends who are enjoying motherhood like you!!

Previous Post Next Post