There are a number of plant-based foods that may help you sleep better. Here are a few examples:
Cherries: Cherries are a natural source of melatonin, a hormone that helps regulate sleep. They may be especially helpful for people who have difficulty falling asleep.
Almonds: Almonds are a good source of magnesium, a mineral that can help relax your muscles and promote sleep.
Bananas: Bananas contain potassium and magnesium, which can help relax your muscles and promote sleep. They also contain tryptophan, an amino acid that may help increase the production of serotonin, a neurotransmitter that helps regulate sleep.
Oats: Oats are a good source of melatonin, as well as tryptophan and other nutrients that may help improve sleep quality.
Valerian root: Valerian root is a herb that has been used for centuries as a natural sleep aid. It may help reduce anxiety and improve sleep quality.
Chamomile tea: Chamomile tea is a popular natural sleep aid that may help relax your muscles and promote sleep.
Lavender: Lavender has a calming effect that may help reduce anxiety and improve sleep quality. It can be taken in the form of an essential oil, used in a bath, or added to a pillow or diffuser.
It’s important to note that while these plant-based foods may help improve sleep, they are not a substitute for good sleep hygiene practices such as maintaining a consistent bedtime routine and creating a sleep-friendly environment. If you are experiencing persistent sleep problems, it’s a good idea to consult with a healthcare professional