10 – Fruit Salad
Fruit salad is probably one of the easiest, healthiest, and tastiest vegan foods in the world to make. Even a child can make their favorite fruit salad in no time at all. To have real bonding with your kids, you can involve them in the kitchen and have fun preparing their favorite salad. It can be a great salad idea for kids as a healthy snack.
A fruit salad can be your perfect dessert and who says healthy eaters can’t get their share of sweet treats? Fruits can be combined with green veggies to create a sweet and healthy dish that can be a unique dessert. It can be your easy winter salad recipe to enjoy at lunch or dinner times.
Fruit salad can lower blood pressure, reduce the risk of heart disease, and prevent some types of cancers. It can lower the risk of eye, and digestive problems, and have a positive effect on blood sugar. Fruits also help keep your appetite in check and save you from over-eating. Try this healthy salad idea for dinner and let your body heal overnight.
