Seafood is a good source of protein and can be a healthy choice for supporting sexual health. Some types of seafood for sexual health that may be particularly beneficial include:
- Oysters: Oysters are high in zinc, which is necessary for the production of testosterone and other hormones. They also contain other nutrients that may support sexual health, such as selenium and iron.
- Salmon: Salmon is high in omega-3 fatty acids, which may help to improve circulation and support overall health. It is also a good source of protein and contains important nutrients like B vitamins and selenium.
- Shrimp: Shrimp is a good source of protein and contains several important nutrients that may support sexual health, including zinc, selenium, and iodine.
- Tuna: Tuna is a good source of protein and contains important nutrients like omega-3 fatty acids and B vitamins.
It’s important to note that seafood can also contain contaminants, such as mercury, that can be harmful if consumed in large amounts.
To minimize your risk of exposure, it is recommended to choose seafood that is low in mercury, such as salmon, trout, and shellfish, and to vary the types of seafood you eat.
It is also recommended to follow the guidelines for seafood consumption set by your national or local health authorities.